Wendy's

Wendy's - Value Menu Fries

Serving Size :
1 value size

230

Cal

52%

30g

Carbs

39%

10g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber3 g
Sugar0 g
Fat10 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium230 mg
Potassium450 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C8 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration