Wendy's

Wendy's - Thickshake

Serving Size :
1 cup

422

Cal

74%

78g

Carbs

15%

7g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,578 cal

422 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,111g

189 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs78 g
Dietary Fiber0 g
Sugar60 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium189 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

422 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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