Wendys

Wendys - Wendys Side Salad Ranch Dressing

Serving Size :
1 container

120

Cal

20%

6g

Carbs

74%

10g

Fat

7%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar4 g
Fat10 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein2 g
Sodium190 mg
Potassium270 mg
Cholesterol10 mg
Vitamin A50 %
Vitamin C45 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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