Wendy's

Wendy's - Reuben

Serving Size :
308 g
640Cal
38%62gCarbs
42%30gFat
20%32gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat37g
30 / 67gleft
Sodium690g
1,610 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber4 g
Sugar7 g
Fat30 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein32 g
Sodium1610 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

Recipes & Inspiration

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