Wendy's

Wendy's - Chili

Serving Size :
1 cup
180Cal
45%20gCarbs
25%5gFat
29%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,510g
790 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber4 g
Sugar5 g
Fat5 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein13 g
Sodium790 mg
Potassium360 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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