Wendys

Wendys - Wendys Chicken Nuggets

Serving Size :
4 nuggets

170

Cal

23%

10g

Carbs

57%

11g

Fat

21%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber0 g
Sugar-- g
Fat11 g
Saturated2 g
Polyunsaturated5 g
Monounsaturated3 g
Trans-- g
Protein9 g
Sodium340 mg
Potassium115 mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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