Wendy's

Asiago Ranch Chicken Flat Bread Sandwich (Grilled)

Serving Size:

510

Cal

28%

35g

Carbs
48%

27g

Fat
24%

30g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1490 Cal
510/2000Calleft
Fitness Goals:
Fat40 g
27/67gleft
Sodium1360 mg
940/2300mgleft
Cholesterol215 mg
85/300mgleft

Nutritional Info

Carbs
35 g
Dietary Fiber
3 g
Sugars
4 g
Fat
27 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
30 g
Sodium
940 mg
Potassium
500 mg
Cholesterol
85 mg
Vitamin A
20 %
Vitamin C
25 %
Calcium
15 %
Iron
6 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

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1.3

Hours of Cycling
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52

Minutes of Running
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3.1

Hours of Cleaning

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