FitzVogt

FitzVogt - Welsh Rarebit

Serving Size :
2 oz
164Cal
10%4gCarbs
69%12gFat
21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal
164 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,002g
298 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar2 g
Fat12 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium298 mg
Potassium87 mg
Cholesterol33 mg
Vitamin A8 %
Vitamin C0 %
Calcium23 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25Minutes of Cycling
16Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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