Verified
Generic
Welsh Rarebit
Serving Size:
1 piece toast with topping
350
Cal
26%
22g
Carbs59%
22.6g
Fat15%
13.2g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1650.5 Cal
349.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat44.4 g
22.6/67gleft
Sodium1636.2 mg
663.8/2300mgleft
Cholesterol238.2 mg
61.8/300mgleft
Nutritional Info
Carbs
22 g
Dietary Fiber
1 g
Sugars
3.9 g
Fat
22.6 g
Saturated
13 g
Polyunsaturated
1.4 g
Monounsaturated
6 g
Trans
0.7 g
Protein
13.2 g
Sodium
663.8 mg
Potassium
135.8 mg
Cholesterol
61.8 mg
Vitamin A
15.5 %
Vitamin C
0.1 %
Calcium
36 %
Iron
7.6 %
Activity Needed to Burn:
350 calories
53Minutes of Cycling
35Minutes of Running
2.1Hours of Cleaning
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