Lesley's

Lesley's - Welsh Rarebit

Serving Size :
4 oz
295Cal
6%4gCarbs
70%22gFat
24%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,705 cal
295 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,681g
619 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber0 g
Sugar1 g
Fat22 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium619 mg
Potassium55 mg
Cholesterol88 mg
Vitamin A16 %
Vitamin C0 %
Calcium46 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

295 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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