Huds

Huds - Welsh Rarebit

Serving Size :
1 slice
491Cal
56%67gCarbs
30%16gFat
14%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,509 cal
491 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,397g
903 / 2,300gleft
Cholesterol259g
41 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber0 g
Sugar1 g
Fat16 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein17 g
Sodium903 mg
Potassium-- mg
Cholesterol41 mg
Vitamin A8 %
Vitamin C0 %
Calcium21 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

491 calories

1.2Hours of Cycling
50Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.