Weight Watcher's Smart Ones

Weight Watcher's Smart Ones - Roast Beef With Mashed Potatoes and Gravy

Serving Size :
1 package

200

Cal

32%

16g

Carbs

32%

7g

Fat

38%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber2 g
Sugar3 g
Fat7 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein19 g
Sodium580 mg
Potassium0 mg
Cholesterol65 mg
Vitamin A4 %
Vitamin C15 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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