True Mass

True Mass - Weight Gainer

Serving Size :
3 Cups

780

Cal

44%

76g

Carbs

21%

16g

Fat

35%

60g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol190g

110 / 300gleft

Nutritional Info
Carbs76 g
Dietary Fiber5 g
Sugar14 g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein60 g
Sodium260 mg
Potassium410 mg
Cholesterol110 mg
Vitamin A100 %
Vitamin C100 %
Calcium25 %
Iron100 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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