Laura Vitale

Laura Vitale - Weeknight Minestrone

Serving Size :
0.167 recipe
431Cal
65%70gCarbs
17%8gFat
19%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,569 cal
431 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,285g
1,015 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs70 g
Dietary Fiber10 g
Sugar10 g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium1015 mg
Potassium1185 mg
Cholesterol1 mg
Vitamin A66 %
Vitamin C41 %
Calcium9 %
Iron30 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

431 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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