Taste of Home Comfort Food Cookbook Diet

Weekday Lasagna

Serving Size:

280

Cal

42%

29g

Carbs
23%

7g

Fat
36%

25g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1720 Cal
280/2000Calleft
Fitness Goals:
Fat60 g
7/67gleft
Sodium1496 mg
804/2300mgleft
Cholesterol235 mg
65/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
4 g
Sugars
--
Fat
7 g
Saturated
3 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
25 g
Sodium
804 mg
Potassium
--
Cholesterol
65 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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