Washington Post

Washington Post - Basic Pizza Dough

Serving Size :
1 whole crust

483

Cal

84%

101g

Carbs

2%

1g

Fat

12%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,517 cal

483 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,155g

145 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs101 g
Dietary Fiber5 g
Sugar0 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium145 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

483 calories

1.2

Hours of Cycling

49

Minutes of Running

2.9

Hours of Cleaning
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