ESS

Warm Chicken & Bacon Salad

Serving Size:
358

Cal

22%

19.3g

Carbs
24%

9.6g

Fat
54%

48.5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1642.12 Cal

357.88/2000Calleft
Fitness Goals:
Fat57.4 g
9.6/67gleft
Sodium1569.1 mg
730.9/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
19.3 g
Dietary Fiber
2.4 g
Sugars
6.1 g
Fat
9.6 g
Saturated
2.4 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
48.5 g
Sodium
730.9 mg
Potassium
1010.8 mg
Cholesterol
0 mg
Vitamin A
2 %
Vitamin C
51.5 %
Calcium
5.84 %
Iron
9.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

358 calories

cycling image54Minutes of Cycling
running image36Minutes of Running
cleaning image2.1Hours of Cleaning

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