Recipe - Fix-It and Forget-It Lightly

Recipe - Fix-It and Forget-It Lightly - Wanda's Chicken and Rice Casserole

Serving Size :
1 cup
200Cal
53%25gCarbs
9%2gFat
38%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber2 g
Sugar1 g
Fat2 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium960 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A15 %
Vitamin C20 %
Calcium20 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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