Verified
Walnuts
Walnuts
Serving Size:
0.25 cup
200
Cal
7%
4g
Carbs83%
20g
Fat9%
5g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1800 Cal
200/2000Calleft
Fitness Goals:
Heart Healthy
Fat47 g
20/67gleft
Sodium2299 mg
1/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
4 g
Dietary Fiber
2 g
Sugars
1 g
Fat
20 g
Saturated
2 g
Polyunsaturated
14 g
Monounsaturated
2.5 g
Trans
0 g
Protein
5 g
Sodium
1 mg
Potassium
130 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
1 %
Calcium
2 %
Iron
4 %
Activity Needed to Burn:
200 calories
30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning
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