Verified
Generic
Walnuts
Serving Size:
1 cup, ground
523
Cal
8%
11g
Carbs84%
52.2g
Fat9%
12.2g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1476.8 Cal
523.2/2000Calleft
Fitness Goals:
Heart Healthy
Fat14.8 g
52.2/67gleft
Sodium2298.4 mg
1.6/2300mgleft
Cholesterol300 mg
--/300mgleft
Nutritional Info
Carbs
11 g
Dietary Fiber
5.4 g
Sugars
2.1 g
Fat
52.2 g
Saturated
4.9 g
Polyunsaturated
37.7 g
Monounsaturated
7.1 g
Trans
--
Protein
12.2 g
Sodium
1.6 mg
Potassium
352.8 mg
Cholesterol
0 mg
Vitamin A
1.1 %
Vitamin C
1.7 %
Calcium
7.8 %
Iron
12.9 %
Activity Needed to Burn:
523 calories
1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning
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