Ameriserve

Walnut Parmesan Turkey Cutlet

Serving Size:
364

Cal

11%

9.8g

Carbs
53%

21.3g

Fat
36%

32.2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1636 Cal

364/2000Calleft
Fitness Goals:
Fat45.7 g
21.3/67gleft
Sodium1974 mg
326/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
9.8 g
Dietary Fiber
0.64 g
Sugars
1.8 g
Fat
21.3 g
Saturated
5 g
Polyunsaturated
3.8 g
Monounsaturated
--
Trans
--
Protein
32.2 g
Sodium
326 mg
Potassium
362.9 mg
Cholesterol
70 mg
Vitamin A
5.72 %
Vitamin C
8.67 %
Calcium
18.3 %
Iron
11.67 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

cycling image55Minutes of Cycling
running image37Minutes of Running
cleaning image2.2Hours of Cleaning

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