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A'viands Fit Choices 4 Life

Walnut Cranberry Orzo

Serving Size:

207

Cal

53%

28.6g

Carbs
36%

8.6g

Fat
10%

5.6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1793 Cal
207/2000Calleft
Fitness Goals:
Fat58.4 g
8.6/67gleft
Sodium2133.5 mg
166.5/2300mgleft
Cholesterol298.3 mg
1.7/300mgleft

Nutritional Info

Carbs
28.6 g
Dietary Fiber
2.8 g
Sugars
9 g
Fat
8.6 g
Saturated
1.2 g
Polyunsaturated
5 g
Monounsaturated
1.8 g
Trans
0 g
Protein
5.6 g
Sodium
166.5 mg
Potassium
183.7 mg
Cholesterol
1.7 mg
Vitamin A
3.5 %
Vitamin C
64.8 %
Calcium
5.1 %
Iron
6.7 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

207 calories

cycling image

31

Minutes of Cycling
running image

21

Minutes of Running
cleaning image

1.2

Hours of Cleaning

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A'viands Fit Choices 4 Life

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