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Chartwells Higher Education

Wall Street Corned Beef with Slaw (5083.7)

Serving Size:

505

Cal

31%

39.1g

Carbs
42%

23.4g

Fat
27%

33.4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1495.2 Cal
504.8/2000Calleft
Fitness Goals:
Fat43.6 g
23.4/67gleft
Sodium541.4 mg
1758.6/2300mgleft
Cholesterol243.6 mg
56.4/300mgleft

Nutritional Info

Carbs
39.1 g
Dietary Fiber
4.4 g
Sugars
8.8 g
Fat
23.4 g
Saturated
4.6 g
Polyunsaturated
4.8 g
Monounsaturated
12.9 g
Trans
0.1 g
Protein
33.4 g
Sodium
1758.6 mg
Potassium
298.3 mg
Cholesterol
56.4 mg
Vitamin A
3.1 %
Vitamin C
15.9 %
Calcium
7.3 %
Iron
25.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

505 calories

cycling image

1.2

Hours of Cycling
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51

Minutes of Running
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3.1

Hours of Cleaning

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