Fiber One

Fiber One - Waffles -Made From Pancake Mix Using Enova

Serving Size :
1 Belgian size waffle

320

Cal

55%

48g

Carbs

36%

14g

Fat

9%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber7 g
Sugar5 g
Fat14 g
Saturated1 g
Polyunsaturated6 g
Monounsaturated6 g
Trans0 g
Protein8 g
Sodium180 mg
Potassium180 mg
Cholesterol27 mg
Vitamin A2 %
Vitamin C-- %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
Recipes & Inspiration

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