All Recipes

Waffles (Homemade)

Serving Size:
135

Cal

75%

24g

Carbs
10%

1.4g

Fat
16%

5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1865 Cal

135/2000Calleft
Fitness Goals:
Fat65.6 g
1.4/67gleft
Sodium1650 mg
650/2300mgleft
Cholesterol278 mg
22/300mgleft

Nutritional Info

Carbs
24 g
Dietary Fiber
8 g
Sugar
2 g
Fat
1.4 g
Saturated
0.5 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
5 g
Sodium
650 mg
Potassium
16 mg
Cholesterol
22 mg
Vitamin A
0.2 %
Vitamin C
0 %
Calcium
2.7 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

135 calories

cycling image20Minutes of Cycling
running image13Minutes of Running
cleaning image49Minutes of Cleaning

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