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Waffles, buttermilk, frozen, ready-to-heat
Serving Size:
1 waffle, square
107
Cal
60%
16g
Carbs30%
3.6g
Fat10%
2.6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1893.5 Cal
106.5/2000Calleft
Fitness Goals:
Heart Healthy
Fat63.4 g
3.6/67gleft
Sodium2057.8 mg
242.2/2300mgleft
Cholesterol294.1 mg
5.9/300mgleft
Nutritional Info
Carbs
16 g
Dietary Fiber
0.9 g
Sugars
1.7 g
Fat
3.6 g
Saturated
0.7 g
Polyunsaturated
0.6 g
Monounsaturated
1.8 g
Trans
0 g
Protein
2.6 g
Sodium
242.2 mg
Potassium
49.1 mg
Cholesterol
5.9 mg
Vitamin A
10.5 %
Vitamin C
0 %
Calcium
10.9 %
Iron
13.1 %
Activity Needed to Burn:
107 calories
16Minutes of Cycling
10Minutes of Running
39Minutes of Cleaning
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