Sandrin

Sandrin - Waffles

Serving Size :
1 waffle
172Cal
55%23gCarbs
33%6gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal
172 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,033g
267 / 2,300gleft
Cholesterol255g
45 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium267 mg
Potassium0 mg
Cholesterol45 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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