Better Homes & Gardens Cookbook

Better Homes & Gardens Cookbook - Waffles

Serving Size :

1 (4 inch) waffle

180

Cal

37%

17g

Carbs

54%

11g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat56g

11 / 67gleft

Sodium2,123g

177 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info

Carbs17 g

Dietary Fiber-- g

Sugar-- g

Fat11 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein4 g

Sodium177 mg

Potassium-- mg

Cholesterol38 mg

Vitamin A3 %

Vitamin C1 %

Calcium11 %

Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

Minutes of Cycling

Minutes of Running

1.1

Hours of Cleaning

Recipes & Inspiration

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