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Serving Size :
2 waffles
180Cal
58%27gCarbs
34%7gFat
9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,870g
430 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar2 g
Fat7 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium430 mg
Potassium35 mg
Cholesterol5 mg
Vitamin A20 %
Vitamin C0 %
Calcium20 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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