Kroger

Kroger - Waffles

Serving Size :

180Cal

60%26gCarbs

31%6gFat

9%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs26 g

Dietary Fiber1 g

Sugar2 g

Fat6 g

Saturated1 g

Polyunsaturated3 g

Monounsaturated1 g

Trans0 g

Protein4 g

Sodium420 mg

Potassium0 mg

Cholesterol5 mg

Vitamin A20 %

Vitamin C0 %

Calcium20 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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