De Wafel Bakker

De Wafel Bakker - Waffles

Serving Size :

2 waffles

200

Cal

47%

23g

Carbs

46%

10g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat57g

10 / 67gleft

Sodium2,120g

180 / 2,300gleft

Cholesterol245g

55 / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber-- g

Sugar12 g

Fat10 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein3 g

Sodium180 mg

Potassium-- mg

Cholesterol55 mg

Vitamin A0 %

Vitamin C0 %

Calcium2 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

Minutes of Cycling

Minutes of Running

1.2

Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.