Verified
Generic
Waffle, whole grain
Serving Size:
1 medium waffle
271
Cal
43%
28.9g
Carbs47%
14.3g
Fat10%
6.9g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1729.2 Cal
270.8/2000Calleft
Fitness Goals:
Heart Healthy
Fat52.7 g
14.3/67gleft
Sodium1661 mg
639/2300mgleft
Cholesterol245.2 mg
54.8/300mgleft
Nutritional Info
Carbs
28.9 g
Dietary Fiber
2.8 g
Sugars
6.1 g
Fat
14.3 g
Saturated
3.2 g
Polyunsaturated
4.7 g
Monounsaturated
5.3 g
Trans
--
Protein
6.9 g
Sodium
639 mg
Potassium
222.8 mg
Cholesterol
54.8 mg
Vitamin A
--
Vitamin C
0 %
Calcium
12.2 %
Iron
15.5 %
Activity Needed to Burn:
271 calories
41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning
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