Disney

Disney - Waffle - Square With Mickey Embossed

Serving Size :
1 square (1/4 entire waffle)

148

Cal

35%

13g

Carbs

54%

9g

Fat

11%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,852 cal

148 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol268g

32 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber-- g
Sugar1 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated5 g
Trans-- g
Protein4 g
Sodium125 mg
Potassium28 mg
Cholesterol32 mg
Vitamin A2 %
Vitamin C-- %
Calcium10 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

148 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
Recipes & Inspiration

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