Betty Crocker

Betty Crocker - Waffle Recipe

Serving Size :
1 waffle

380

Cal

39%

38g

Carbs

51%

22g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol225g

75 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber1 g
Sugar0 g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium480 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A6 %
Vitamin C0 %
Calcium28 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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