Waffle House

Waffle, Plain

Serving Size:

314

Cal

57%

45g

Carbs
35%

12.4g

Fat
8%

6g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1686 Cal
314/2000Calleft
Fitness Goals:
Fat54.6 g
12.4/67gleft
Sodium2240 mg
60/2300mgleft
Cholesterol290 mg
10/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
4 g
Sugars
11 g
Fat
12.4 g
Saturated
2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
6 g
Sodium
60 mg
Potassium
--
Cholesterol
10 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

314 calories

cycling image

48

Minutes of Cycling
running image

32

Minutes of Running
cleaning image

1.9

Hours of Cleaning

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