Waffle House

Hashbrowns - Scattered, Smothered and Chunked

Serving Size:

409

Cal

29%

29.9g

Carbs
59%

27.1g

Fat
11%

11.8g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1591 Cal
409/2000Calleft
Fitness Goals:
Fat39.9 g
27.1/67gleft
Sodium1589 mg
711/2300mgleft
Cholesterol269 mg
31/300mgleft

Nutritional Info

Carbs
29.9 g
Dietary Fiber
2.9 g
Sugars
2 g
Fat
27.1 g
Saturated
5.3 g
Polyunsaturated
6.8 g
Monounsaturated
11.3 g
Trans
0 g
Protein
11.8 g
Sodium
711 mg
Potassium
609 mg
Cholesterol
31 mg
Vitamin A
--
Vitamin C
--
Calcium
--
Iron
--
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

409 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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