Aunt Jemima

Waffle

Serving Size:
150

Cal

79%

31g

Carbs
9%

1.5g

Fat
13%

5g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1850 Cal

150/2000Calleft
Fitness Goals:
Fat65.5 g
1.5/67gleft
Sodium1850 mg
450/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
31 g
Dietary Fiber
1 g
Sugars
6 g
Fat
1.5 g
Saturated
0 g
Polyunsaturated
0.5 g
Monounsaturated
0.5 g
Trans
0 g
Protein
5 g
Sodium
450 mg
Potassium
60 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
10 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

cycling image23Minutes of Cycling
running image15Minutes of Running
cleaning image55Minutes of Cleaning

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