Homemade

Homemade - Waffel (Bavarian Recipe) Correction

Serving Size :
1 Waffel

160

Cal

50%

36g

Carbs

40%

13g

Fat

10%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium2,064g

236 / 2,300gleft

Cholesterol189g

111 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber0 g
Sugar32 g
Fat13 g
Saturated3 g
Polyunsaturated5 g
Monounsaturated2 g
Trans0 g
Protein7 g
Sodium236 mg
Potassium402 mg
Cholesterol111 mg
Vitamin A25 %
Vitamin C0 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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