Milton Gate

Milton Gate - Wafer Thin Honey Cured Ham Slices

Serving Size :
30 g

42

Cal

11%

1g

Carbs

24%

1g

Fat

65%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,958 cal

42 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium1,730g

570 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber-- g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium570 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

42 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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