Jack n jill

Jack n jill - Wafer

Serving Size :
2 slice

166

Cal

71%

30g

Carbs

11%

2g

Fat

19%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,834 cal

166 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,059g

241 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber6 g
Sugar3 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium241 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A7 %
Vitamin C1 %
Calcium12 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

166 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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