Carrot Halwa

Carrot Halwa - W Skim Milk

Serving Size :
1 cup (21g)

188

Cal

66%

32g

Carbs

23%

5g

Fat

10%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal

188 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium2,142g

158 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber2 g
Sugar27 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium158 mg
Potassium450 mg
Cholesterol5 mg
Vitamin A196 %
Vitamin C6 %
Calcium18 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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