Carrot Halwa

Carrot Halwa - W Skim Milk

Serving Size :
1 cup (21g)
188Cal
66%32gCarbs
23%5gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,812 cal
188 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,142g
158 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber2 g
Sugar27 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium158 mg
Potassium450 mg
Cholesterol5 mg
Vitamin A196 %
Vitamin C6 %
Calcium18 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

188 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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