Ritu's Cauliflower

Ritu's Cauliflower - W/ Potatoes

Serving Size :
144.5 g
56Cal
61%10gCarbs
27%2gFat
12%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,944 cal
56 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,264g
36 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber4 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium36 mg
Potassium537 mg
Cholesterol0 mg
Vitamin A30 %
Vitamin C141 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

56 calories

8Minutes of Cycling
5Minutes of Running
20Minutes of Cleaning

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