Vld Homemade Sparks People Gf Pancakes

Vld Homemade Sparks People Gf Pancakes - Vld Homemade Sparks People Gf Pancakes

Serving Size :
0.25 of recipe
180Cal
83%36gCarbs
5%1gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal
180 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium1,176g
1,124 / 2,300gleft
Cholesterol253g
47 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber0 g
Sugar7 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium1124 mg
Potassium115 mg
Cholesterol47 mg
Vitamin A4 %
Vitamin C1 %
Calcium29 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

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