Generic

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm

Serving Size :
3 oz

78

Cal

11%

2g

Carbs

50%

4g

Fat

39%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,922 cal

78 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,295g

5 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans0 g
Protein7 g
Sodium5 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium20 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

78 calories

11

Minutes of Cycling

7

Minutes of Running

28

Minutes of Cleaning
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