Farm Field

Farm Field - Vit D Milk (Whole)

Serving Size :
1 CUP
150Cal
32%12gCarbs
47%8gFat
21%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar12 g
Fat8 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium120 mg
Potassium390 mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C4 %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

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