T. O. Williams

T. O. Williams - Virginia Smoked Link Hot Sausage

Serving Size :
2 oz

120

Cal

7%

2g

Carbs

67%

9g

Fat

26%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,520g

780 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium780 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A4 %
Vitamin C8 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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