Virgin Trains

Virgin Trains - Salmon and Cucumber Sandwich

Serving Size :
1 sandwich

367

Cal

46%

42g

Carbs

37%

15g

Fat

19%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,633 cal

367 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

0 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber0 g
Sugar2 g
Fat15 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

367 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
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