Recipezaar

Vietnamese Pork Sandiwch (Banh Mi Thit)

Serving Size:

659

Cal

41%

67.6g

Carbs
38%

27.4g

Fat
21%

34.2g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?
Calorie Goal1341 Cal
659/2000Calleft
Fitness Goals:
Fat39.6 g
27.4/67gleft
Sodium996 mg
1304/2300mgleft
Cholesterol224 mg
76/300mgleft

Nutritional Info

Carbs
67.6 g
Dietary Fiber
3.8 g
Sugars
2.1 g
Fat
27.4 g
Saturated
7.8 g
Polyunsaturated
10.9 g
Monounsaturated
6.2 g
Trans
0 g
Protein
34.2 g
Sodium
1304 mg
Potassium
679 mg
Cholesterol
76 mg
Vitamin A
12 %
Vitamin C
8 %
Calcium
12 %
Iron
26 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

659 calories

cycling image1.6Hours of Cycling
running image1.1Hours of Running
cleaning image4Hours of Cleaning

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.