Chartwells Higher Education,Eurest

Vietnamese Banh Mi Sandwich (38425.0)

Serving Size:
287

Cal

29%

20.37g

Carbs
36%

11.13g

Fat
36%

25.04g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1712.61 Cal

287.39/2000Calleft
Fitness Goals:
Fat55.87 g
11.13/67gleft
Sodium1512.93 mg
787.07/2300mgleft
Cholesterol235.5 mg
64.5/300mgleft

Nutritional Info

Carbs
20.37 g
Dietary Fiber
1.74 g
Sugars
4.41 g
Fat
11.13 g
Saturated
3.32 g
Polyunsaturated
0.86 g
Monounsaturated
3.84 g
Trans
0.03 g
Protein
25.04 g
Sodium
787.07 mg
Potassium
503.13 mg
Cholesterol
64.5 mg
Vitamin A
60.23 %
Vitamin C
33.58 %
Calcium
8.69 %
Iron
11.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

287 calories

cycling image44Minutes of Cycling
running image29Minutes of Running
cleaning image1.7Hours of Cleaning

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