Chartwells Higher Education,Eurest

Vietnamese Banh Mi Sandwich (38425.0)

Serving Size:
283

Cal

30%

20.69g

Carbs
34%

10.57g

Fat
36%

25.06g

Protein
Illustration of a bowl of ramen with chopsticks

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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1716.86 Cal

283.14/2000Calleft
Fitness Goals:
Fat56.43 g
10.57/67gleft
Sodium1519.17 mg
780.83/2300mgleft
Cholesterol238.76 mg
61.24/300mgleft

Nutritional Info

Carbs
20.69 g
Dietary Fiber
1.78 g
Sugars
4.64 g
Fat
10.57 g
Saturated
3.08 g
Polyunsaturated
1.26 g
Monounsaturated
5.1 g
Trans
0 g
Protein
25.06 g
Sodium
780.83 mg
Potassium
504.79 mg
Cholesterol
61.24 mg
Vitamin A
60.13 %
Vitamin C
33.8 %
Calcium
9.82 %
Iron
11.3 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

283 calories

cycling image43Minutes of Cycling
running image28Minutes of Running
cleaning image1.7Hours of Cleaning

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